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    <loc>https://www.gettingenki.com/home</loc>
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    <lastmod>2022-05-19</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Online Personal &amp; Small Group Training We make time that works for you, pick exercises that are within your ability level and keep working together to build your confidence and stamina.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>In-Home Personal Training No gym membership? No problem! I come to you to work in a space that’s comfortable and convenient with your equipment and mine!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd7df40709953fc0e57429/1617316665973-BTBD415WWUNGLLQMSQT7/Circle-Zumba-photo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Online Zumba Dancing is like the best exercise that doesn’t feel like work (in my opinion, anyway). I incorporate all styles of music perfect for beginners and you dancing divas alike! And you can shimmy in your undies in the safety of your home, no pressure to impress!</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Virtual Health Coaching &amp; Customized Workout Plans We work together to help you set and determine methods to achieve your own personal fitness or health goals in a safe and supportive space.</image:caption>
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      <image:title>Home - What is Genki?</image:title>
      <image:caption>“Genki” is a Japanese word that encapsulates quite a bit. Many dictionaries describe it as “feel energetic" or “in good spirits” and the Japanese characters are broken down into “source/origin” and “spirit/energy”. Genki refers to both physical AND mental state of positivity and peppiness. For example: in this photo I am very, very genki and the cat…not so much.</image:caption>
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  <url>
    <loc>https://www.gettingenki.com/general-6</loc>
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    <lastmod>2022-05-19</lastmod>
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      <image:title>About - Being Healthy is HARD</image:title>
      <image:caption>Take it from me, I can’t say no to anything sweet. Or pizza. Or most food. And yes I totally ate that donut in the photo after we were done taking pictures. Not to mention, 2020 and COVID has been a real challenge for EVERYONE, myself included. It’s no surprise we’re all struggling to fit into our stretchy pant! Sometimes, just having an accountability buddy can give you the encouragement to make wiser decisions and stick to your goals. I can help you take it one day at a time, one small change at a time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd7df40709953fc0e57429/1603314082146-MU2AOXNPJ5BSE6EO1RT5/4F0A6252.jpg</image:loc>
      <image:title>About - I know what it’s like to dread going to the gym</image:title>
      <image:caption>My whole goal when I started studying to become a personal trainer and group fitness instructor was to help others who may also feel anxiety going to the gym or who have no idea where to start with an exercise program. I’ve been there and it was hard. I felt like everyone was judging me (they weren’t) and it would be embarrassing (it wasn’t). I have worked with people of all fitness levels and personal goals and understand that each person’s journey is unique. But one thing that unites all clients I’ve worked with is that you CAN do it and you are NOT weak.</image:caption>
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    <loc>https://www.gettingenki.com/services</loc>
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    <lastmod>2022-05-19</lastmod>
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      <image:title>Services</image:title>
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  <url>
    <loc>https://www.gettingenki.com/contact-3</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-28</lastmod>
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      <image:title>Contact - Get genki with me!</image:title>
      <image:caption>gettingenki@gmail.com (216) 410-8819 Facebook Instagram</image:caption>
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  <url>
    <loc>https://www.gettingenki.com/zumba</loc>
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    <lastmod>2022-11-30</lastmod>
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  <url>
    <loc>https://www.gettingenki.com/questions</loc>
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    <lastmod>2021-04-16</lastmod>
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  <url>
    <loc>https://www.gettingenki.com/quiz</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-18</lastmod>
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  <url>
    <loc>https://www.gettingenki.com/newsletter</loc>
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    <lastmod>2025-05-09</lastmod>
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